The hidden cost of the night shift and how to sleep it off
[HEALTH] ## The Silent Burden: Unpacking the Health Toll of Night Shifts and Strategies for Restoration **LONDON, UK** – Over three million individuals across the UK regularly work night shifts, a demanding schedule that, while crucial for many essential sectors, exacts a significant and often unseen toll on their health. Disrupting the body’s natural circadian […]
The hidden cost of the night shift and how to sleep it off Read More »
Health