Top five-a-day foods new study says your heart needs
## Health ### New Research Identifies Top Flavanol-Rich Foods for Optimal Heart Health **A groundbreaking new study challenges the conventional wisdom of the ‘five-a-day’ fruit and vegetable recommendation, suggesting that not all produce delivers the same level of crucial cardiovascular protection. The research highlights specific foods rich in flavanols, a powerful type of antioxidant, as […]
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